Any tips on how to grow natural nails?

And make them strong?Any tips on how to grow natural nails?
Keep them filed so they will not snag on anything or chip. What you put ';in'; your body as far as food and vitamins will affect your hair and nails.


Eat right, and take vitamins. There are vitamins made specifically for hair and nail health which contain Biotin. Biotin is essential for healthy hair and nail growth. After a few weeks of taking them, they will be super strong. Some people also claim by eating Jello that helps nails because of the ingredients in that.Any tips on how to grow natural nails?
Don't do any manual labour and keep nail vanish on them that worked for me.





I use to work in a shop and i had terrible nails that broke all the time but now i work in an office they are so much better!





P.S I am not advising you to change your career based on getting nice nails
Step 1:


Getting your nails to grow fast is really about taking care of them and keeping them healthy. Nails grow about 1/8 inch per month but what keeps nails from getting long is more about nail damage and poor nail care than about slow growth. Taking care of your nails is about taking care of yourself as the nails are often the first thing doctor's look at to judge a person's general health.





Step 2:


Shape your nails from the outside edge toward the middle, moving the emery board in one direction only rather than sawing it back and forth which damages the nail. Soaking nails in warm, soapy water before pushing cuticles back makes for less scraping on the nail bed (the pink part of the nail).





Step 3:


Condition nails with the same hand cream used on hands.Keeping nail polish on will keep nails from splitting, tearing or cracking. When doing a manicure, choose a nail shape that is wide and more square which is less apt to break, rather than a pointier oval shape. Using an oily nail polish remover will also help.





Step 4:


Eat a balanced diet to prevent vitamin deficiencies that create unhealthy nail conditions such as peeling, splitting or brittle nails. Don't fuss with your nails all the time as over filing can cause weakening and other nail problems.