What is a natural way to make hair and nails grow quicker?

id like to know, also how do you make your hair healthier, i dont use my hot tools any more because it just fries it, but how do you fix it?What is a natural way to make hair and nails grow quicker?
For nails:





I soak my nails in warm water with drops of oil, normal cooking oil. I used to put sea salt - even better.





For hair:





I used almond oil for my hair. I was younger, haven't done it for a long time. I don't remember clearly but you can read instructions on the box. It's great for your hair.





Hope I helped :)What is a natural way to make hair and nails grow quicker?
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your nails and your hair grow on their own... so there's not as many ways to help you there. if your hair feels fried than you should stop using those hot tools for a few days and just keep your hair up. take a long shower to moisturize your hair with Herbal Essences Moisturize (blue bottle).
As a certified nail technician, there is no way to make your nails grow faster. It takes an average person 6 months for a nail to grow from nail bed to tip. Using cuticle oil daily will help with the appearance of your nails.
proteins is all i can say


protein protein protein!
prenatal vitamins and a hot oil treatment.